Welcome to Sam’s.
WE’RE A NO-FRILLS STRENGTH AND CONDITIONING GYM.
NO FLUFF, NO DISTRACTIONS - JUST HARD WORK, SWEAT, AND REAL PROGRESS. BUILT FOR THE COMMITTED, THE FOCUSED, THE ONES READY TO EARN IT.
THIS ISN’T YOUR AVERAGE GYM. IT’S A PLACE WHERE LIMITS ARE PUSHED, MENTAL TOUGHNESS IS BUILT, AND EVERY SESSION LEAVES YOU HUNGRY FOR MORE.
WE DELIVER GROUP TRAINING THAT’S BUILT FOR THOSE WHO CRAVE REAL RESULTS, NOT SHORTCUTS.
At Sam’s, it’s PERSONAL, INCLUSIVE, AND RESULTS-DRIVEN, with SOLID PROGRAMMING AND SERIOUS OUTCOMES.
SAM’S ISn’t a place to exercise, it’s A PLACE TO TRAIN. A COMMUNITY OF LIKE-MINDED INDIVIDUALS WHO PUSH, SUPPORT, AND GROW TOGETHER; PHYSICALLY AND MENTALLY.
THIS IS YOUR PLACE. THIS IS OUR PLACE.
the training
SAM’S STRENGTH IS PROGRAMMED USING THE FUNDAMENTAL PRICINPLES OF STRENGTH AND CONDITIONING.
WITH FULL BODY SESSIONS EARLY IN THE WEEK FOCUSING ON UPPER AND LOWER PUSH AND PULL THROUGH KEY LIFTS SUCH AS SQUATS, DEADLIFTS, AND BENCH PRESS, THE WEEK’S LIFTING IS FINISHED WITH A CHOICE OF EITHER OLD FASHIONED BODY BUILDING OR SOME POSTERIOR DRIVEN BOOTY BUILDING!
BY INCORPORATING PROGRESSIVE OVERLOAD AND PERIODISATION, YOU’LL BUILD STRENGTH, POWER AND PERFORMANCE ALONG WITH
strength
THE CONDITIONING SESSIONS ARE DESIGNED TO PUSH BOTH PHYSICAL AND MENTAL LIMITS.
FROM SHORT, SHARP INTERVALS TO SUSTAINED ENDURANCE EFFORTS, These hybrid style sessions will BUILD both AEROBIC AND ANAEROBIC CAPACITY.
by UTILISING VARIED MODALITIES such as ERG MACHINES, Kettlebells AND DUMBBELLS, sam’s will PUSH LIMITS AND DRIVE RESULTS